COLOMBIAN EMPANADAS vs VEGETABLE SPRING ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE SPRING ROLLS wins in 5 out of 10 nutrient categories
COLOMBIAN EMPANADAS: 4
vs
VEGETABLE SPRING ROLLS: 5
(1 ties)
Overview
| Nutrient | COLOMBIAN EMPANADAS | VEGETABLE SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 183 cal | 122 cal | |
| Protein | 4.2 g | 2.7 g | |
| Carbs | 19.7 g | 24.3 g | |
| Fat | 9.9 g | 1.4 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOMBIAN EMPANADAS | VEGETABLE SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 12.2 MG |
Minerals
| Mineral | COLOMBIAN EMPANADAS | VEGETABLE SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 127 MG | 486 MG |