COLLARD GREENS vs WHOLE KERNEL FANCY GOLDEN CORN
Nutrition comparison per 100 g serving
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COLLARD GREENS wins in 7 out of 11 nutrient categories
COLLARD GREENS: 7
vs
WHOLE KERNEL FANCY GOLDEN CORN: 3
(1 ties)
Overview
| Nutrient | COLLARD GREENS | WHOLE KERNEL FANCY GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 20 cal | 64 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 3.9 g | 13.6 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLLARD GREENS | WHOLE KERNEL FANCY GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | COLLARD GREENS | WHOLE KERNEL FANCY GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 148 MG | 248 MG |