COLLARD GREENS vs CREAM STYLE FANCY GOLDEN CORN
Nutrition comparison per 100 g serving
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COLLARD GREENS wins in 6 out of 11 nutrient categories
COLLARD GREENS: 6
vs
CREAM STYLE FANCY GOLDEN CORN: 4
(1 ties)
Overview
| Nutrient | COLLARD GREENS | CREAM STYLE FANCY GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 20 cal | 80 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 3.9 g | 16.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLLARD GREENS | CREAM STYLE FANCY GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | COLLARD GREENS | CREAM STYLE FANCY GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 148 MG | 320 MG |