COLLARD GREENS vs EDAMAME SOYBEANS IN SHELL
Nutrition comparison per 100 g serving
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COLLARD GREENS wins in 6 out of 11 nutrient categories
COLLARD GREENS: 6
vs
EDAMAME SOYBEANS IN SHELL: 3
(2 ties)
Overview
| Nutrient | COLLARD GREENS | EDAMAME SOYBEANS IN SHELL | Winner |
|---|---|---|---|
| Calories | 35 cal | 149 cal | |
| Protein | 2.4 g | 6.8 g | |
| Carbs | 5.9 g | 14.9 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 3.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLLARD GREENS | EDAMAME SOYBEANS IN SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLLARD GREENS | EDAMAME SOYBEANS IN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 201 MG | 54 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 47 MG | 7 MG |