COLLARD GREENS vs SUPERSWEET GOLDEN WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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COLLARD GREENS wins in 9 out of 11 nutrient categories
COLLARD GREENS: 9
vs
SUPERSWEET GOLDEN WHOLE KERNEL CORN: 1
(1 ties)
Overview
| Nutrient | COLLARD GREENS | SUPERSWEET GOLDEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 21 cal | 50 cal | |
| Protein | 1.7 g | 0.4 g | |
| Carbs | 4.2 g | 7.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLLARD GREENS | SUPERSWEET GOLDEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | COLLARD GREENS | SUPERSWEET GOLDEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 314 MG | 162 MG |