COLESLAW CRISP SHREDDED CABBAGE AND CARROTS IN A CREAMY DRESSING vs MEDITERRANEAN STYLE PASTA SALAD
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE PASTA SALAD wins in 6 out of 12 nutrient categories
COLESLAW CRISP SHREDDED CABBAGE AND CARROTS IN A CREAMY DRESSING: 4
vs
MEDITERRANEAN STYLE PASTA SALAD: 6
(2 ties)
Overview
| Nutrient | COLESLAW CRISP SHREDDED CABBAGE AND CARROTS IN A CREAMY DRESSING | MEDITERRANEAN STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 217 cal | 143 cal | |
| Protein | 1.2 g | 3.6 g | |
| Carbs | 16.9 g | 22.9 g | |
| Fat | 16.9 g | 3.6 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLESLAW CRISP SHREDDED CABBAGE AND CARROTS IN A CREAMY DRESSING | MEDITERRANEAN STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COLESLAW CRISP SHREDDED CABBAGE AND CARROTS IN A CREAMY DRESSING | MEDITERRANEAN STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 151 MG | 736 MG |