COLESLAW vs MEDITERRANEAN FETA ORZO
Nutrition comparison per 100 g serving
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MEDITERRANEAN FETA ORZO wins in 6 out of 10 nutrient categories
COLESLAW: 3
vs
MEDITERRANEAN FETA ORZO: 6
(1 ties)
Overview
| Nutrient | COLESLAW | MEDITERRANEAN FETA ORZO | Winner |
|---|---|---|---|
| Calories | 186 cal | 171 cal | |
| Protein | 0.9 g | 5 g | |
| Carbs | 11.5 g | 15.7 g | |
| Fat | 15.9 g | 10 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLESLAW | MEDITERRANEAN FETA ORZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 1.7 MG |
Minerals
| Mineral | COLESLAW | MEDITERRANEAN FETA ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 239 MG | 550 MG |