COLE'S TROUT vs SARDINES IN SOYBEAN OIL
Nutrition comparison per 100 g serving
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COLE'S TROUT wins in 4 out of 10 nutrient categories
COLE'S TROUT: 4
vs
SARDINES IN SOYBEAN OIL: 2
(4 ties)
Overview
| Nutrient | COLE'S TROUT | SARDINES IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Calories | 270 cal | 375 cal | |
| Protein | 18.0 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.2 g | 33.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE'S TROUT | SARDINES IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLE'S TROUT | SARDINES IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 357 MG | |
| Iron, Fe | 9.3 MG | 1.9 MG | |
| Sodium, Na | 59 MG | 393 MG |