COLE'S MUSSELS vs OLD FISHERMAN
Nutrition comparison per 100 g serving
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COLE'S MUSSELS wins in 5 out of 10 nutrient categories
COLE'S MUSSELS: 5
vs
OLD FISHERMAN: 3
(2 ties)
Overview
| Nutrient | COLE'S MUSSELS | OLD FISHERMAN | Winner |
|---|---|---|---|
| Calories | 192 cal | 238 cal | |
| Protein | 25 g | 21.8 g | |
| Carbs | 3.9 g | 9.1 g | |
| Fat | 7.7 g | 12.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE'S MUSSELS | OLD FISHERMAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLE'S MUSSELS | OLD FISHERMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 400 MG | |
| Iron, Fe | 6.9 MG | 2.0 MG | |
| Sodium, Na | 288 MG | 736 MG |