COLE'S MUSSELS vs MW POLAR
Nutrition comparison per 100 g serving
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MW POLAR wins in 7 out of 10 nutrient categories
COLE'S MUSSELS: 2
vs
MW POLAR: 7
(1 ties)
Overview
| Nutrient | COLE'S MUSSELS | MW POLAR | Winner |
|---|---|---|---|
| Calories | 192 cal | 118 cal | |
| Protein | 25 g | 15.3 g | |
| Carbs | 3.9 g | 1.8 g | |
| Fat | 7.7 g | 5.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE'S MUSSELS | MW POLAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | COLE'S MUSSELS | MW POLAR | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 294 MG | |
| Iron, Fe | 6.9 MG | 1.1 MG | |
| Sodium, Na | 288 MG | 459 MG |