COLE'S MUSSELS vs BLUEBACK RED SALMON SALT ADDED
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBACK RED SALMON SALT ADDED wins in 4 out of 10 nutrient categories
COLE'S MUSSELS: 3
vs
BLUEBACK RED SALMON SALT ADDED: 4
(3 ties)
Overview
| Nutrient | COLE'S MUSSELS | BLUEBACK RED SALMON SALT ADDED | Winner |
|---|---|---|---|
| Calories | 192 cal | 175 cal | |
| Protein | 25 g | 20.6 g | |
| Carbs | 3.9 g | 0 g | |
| Fat | 7.7 g | 11.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE'S MUSSELS | BLUEBACK RED SALMON SALT ADDED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLE'S MUSSELS | BLUEBACK RED SALMON SALT ADDED | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 159 MG | |
| Iron, Fe | 6.9 MG | 0.6 MG | |
| Sodium, Na | 288 MG | 429 MG |