COLE'S MACKEREL vs WILD CAUGHT SARDINE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COLE'S MACKEREL: 3
vs
WILD CAUGHT SARDINE: 3
(4 ties)
Overview
| Nutrient | COLE'S MACKEREL | WILD CAUGHT SARDINE | Winner |
|---|---|---|---|
| Calories | 281 cal | 195 cal | |
| Protein | 19.5 g | 16.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 24.0 g | 14.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE'S MACKEREL | WILD CAUGHT SARDINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLE'S MACKEREL | WILD CAUGHT SARDINE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 88 MG | |
| Iron, Fe | 5.8 MG | 1.3 MG | |
| Sodium, Na | 330 MG | 75 MG |