COLE SLAW vs MEDITERRANEAN CHICKPEA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN CHICKPEA SALAD wins in 6 out of 10 nutrient categories
COLE SLAW: 3
vs
MEDITERRANEAN CHICKPEA SALAD: 6
(1 ties)
Overview
| Nutrient | COLE SLAW | MEDITERRANEAN CHICKPEA SALAD | Winner |
|---|---|---|---|
| Calories | 136 cal | 343 cal | |
| Protein | 0.9 g | 18.2 g | |
| Carbs | 14.4 g | 63.6 g | |
| Fat | 8.5 g | 4.6 g | |
| Fiber | 1.7 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE SLAW | MEDITERRANEAN CHICKPEA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 345.8 MG | 27.3 MG |
Minerals
| Mineral | COLE SLAW | MEDITERRANEAN CHICKPEA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 136 MG | |
| Iron, Fe | 0.3 MG | 6.1 MG | |
| Sodium, Na | 331 MG | 341 MG |