COLDFISH vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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COLDFISH wins in 5 out of 10 nutrient categories
COLDFISH: 5
vs
SARDINES IN TOMATO SAUCE: 3
(2 ties)
Overview
| Nutrient | COLDFISH | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 109 cal | 133 cal | |
| Protein | 23.6 g | 20 g | |
| Carbs | 0 g | 1.7 g | |
| Fat | 0.9 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLDFISH | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | COLDFISH | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 250 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Sodium, Na | 655 MG | 417 MG |