COLDFISH vs POLAR

Nutrition comparison per 100 g serving

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COLDFISH wins in 6 out of 10 nutrient categories

COLDFISH: 6 vs POLAR: 1 (3 ties)

Overview

Nutrient	COLDFISH	POLAR	Winner
Calories	109 cal	191 cal
Protein	23.6 g	19.2 g
Carbs	0 g	6.4 g
Fat	0.9 g	10.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COLDFISH	POLAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COLDFISH	POLAR
Calcium, Ca	109 MG	85 MG
Iron, Fe	0.7 MG	15.3 MG
Sodium, Na	655 MG	532 MG

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