COLD SMOKED SALMON vs MARINATED SARDINES WITH BASIL
Nutrition comparison per 100 g serving
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MARINATED SARDINES WITH BASIL wins in 4 out of 10 nutrient categories
COLD SMOKED SALMON: 3
vs
MARINATED SARDINES WITH BASIL: 4
(3 ties)
Overview
| Nutrient | COLD SMOKED SALMON | MARINATED SARDINES WITH BASIL | Winner |
|---|---|---|---|
| Calories | 228 cal | 191 cal | |
| Protein | 24.6 g | 20 g | |
| Carbs | 0 g | 3 g | |
| Fat | 14.9 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD SMOKED SALMON | MARINATED SARDINES WITH BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLD SMOKED SALMON | MARINATED SARDINES WITH BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 150 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 814 MG | 600 MG |