COLD SMOKED SALMON vs SALMON
Nutrition comparison per 100 g serving
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COLD SMOKED SALMON wins in 5 out of 10 nutrient categories
COLD SMOKED SALMON: 5
vs
SALMON: 3
(2 ties)
Overview
| Nutrient | COLD SMOKED SALMON | SALMON | Winner |
|---|---|---|---|
| Calories | 228 cal | 209 cal | |
| Protein | 24.6 g | 21.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 14.9 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD SMOKED SALMON | SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | COLD SMOKED SALMON | SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 814 MG | 400 MG |