COLD-MILLED ORGANIC GROUND FLAX SEEDS vs QUICK COOK BASMATI RICE
Nutrition comparison per 100 g serving
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COLD-MILLED ORGANIC GROUND FLAX SEEDS wins in 7 out of 10 nutrient categories
COLD-MILLED ORGANIC GROUND FLAX SEEDS: 7
vs
QUICK COOK BASMATI RICE: 2
(1 ties)
Overview
| Nutrient | COLD-MILLED ORGANIC GROUND FLAX SEEDS | QUICK COOK BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 533 cal | 378 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 26.7 g | 71.1 g | |
| Fat | 40 g | 4.4 g | |
| Fiber | 26.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLD-MILLED ORGANIC GROUND FLAX SEEDS | QUICK COOK BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 23 MG | |
| Iron, Fe | 6 MG | 2.7 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |