COLD-MILLED ORGANIC FLAXSEEDS vs VERDE QUINOA BOWL
Nutrition comparison per 100 g serving
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VERDE QUINOA BOWL wins in 5 out of 12 nutrient categories
COLD-MILLED ORGANIC FLAXSEEDS: 4
vs
VERDE QUINOA BOWL: 5
(3 ties)
Overview
| Nutrient | COLD-MILLED ORGANIC FLAXSEEDS | VERDE QUINOA BOWL | Winner |
|---|---|---|---|
| Calories | 467 cal | 116 cal | |
| Protein | 13.3 g | 3.1 g | |
| Carbs | 26.7 g | 13.8 g | |
| Fat | 30 g | 5.4 g | |
| Fiber | 13.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD-MILLED ORGANIC FLAXSEEDS | VERDE QUINOA BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COLD-MILLED ORGANIC FLAXSEEDS | VERDE QUINOA BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 7.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 33 MG | 384 MG |