COLD-MILLED ORGANIC FLAXSEEDS vs TRI-COLOR QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
COLD-MILLED ORGANIC FLAXSEEDS wins in 6 out of 10 nutrient categories
COLD-MILLED ORGANIC FLAXSEEDS: 6
vs
TRI-COLOR QUINOA: 2
(2 ties)
Overview
| Nutrient | COLD-MILLED ORGANIC FLAXSEEDS | TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Calories | 467 cal | 391 cal | |
| Protein | 13.3 g | 13.0 g | |
| Carbs | 26.7 g | 67.4 g | |
| Fat | 30 g | 6.5 g | |
| Fiber | 13.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD-MILLED ORGANIC FLAXSEEDS | TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLD-MILLED ORGANIC FLAXSEEDS | TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 43 MG | |
| Iron, Fe | 7.2 MG | 3.9 MG | |
| Sodium, Na | 33 MG | 0 MG |