COLD-MILLED ORGANIC FLAXSEEDS vs ORGANIC
Nutrition comparison per 100 g serving
Ad 468x60
COLD-MILLED ORGANIC FLAXSEEDS wins in 5 out of 12 nutrient categories
COLD-MILLED ORGANIC FLAXSEEDS: 5
vs
ORGANIC: 4
(3 ties)
Overview
| Nutrient | COLD-MILLED ORGANIC FLAXSEEDS | ORGANIC | Winner |
|---|---|---|---|
| Calories | 467 cal | 354 cal | |
| Protein | 13.3 g | 14.6 g | |
| Carbs | 26.7 g | 68.8 g | |
| Fat | 30 g | 3.1 g | |
| Fiber | 13.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD-MILLED ORGANIC FLAXSEEDS | ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COLD-MILLED ORGANIC FLAXSEEDS | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 21 MG | |
| Iron, Fe | 7.2 MG | 5 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 33 MG | 0 MG |