COLD-MILLED ORGANIC FLAXSEEDS vs FLAX SEEDS
Nutrition comparison per 100 g serving
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COLD-MILLED ORGANIC FLAXSEEDS wins in 5 out of 10 nutrient categories
COLD-MILLED ORGANIC FLAXSEEDS: 5
vs
FLAX SEEDS: 3
(2 ties)
Overview
| Nutrient | COLD-MILLED ORGANIC FLAXSEEDS | FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 542 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 26.7 g | 29.2 g | |
| Fat | 30 g | 41.7 g | |
| Fiber | 13.3 g | 29.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD-MILLED ORGANIC FLAXSEEDS | FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLD-MILLED ORGANIC FLAXSEEDS | FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 250 MG | |
| Iron, Fe | 7.2 MG | 6 MG | |
| Sodium, Na | 33 MG | 21 MG |