COLD-MILLED ORGANIC FLAXSEEDS vs EILLIEN'S
Nutrition comparison per 100 g serving
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COLD-MILLED ORGANIC FLAXSEEDS wins in 5 out of 10 nutrient categories
COLD-MILLED ORGANIC FLAXSEEDS: 5
vs
EILLIEN'S: 3
(2 ties)
Overview
| Nutrient | COLD-MILLED ORGANIC FLAXSEEDS | EILLIEN'S | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 13.3 g | 18.8 g | |
| Carbs | 26.7 g | 34.4 g | |
| Fat | 30 g | 34.4 g | |
| Fiber | 13.3 g | 28.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD-MILLED ORGANIC FLAXSEEDS | EILLIEN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLD-MILLED ORGANIC FLAXSEEDS | EILLIEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 188 MG | |
| Iron, Fe | 7.2 MG | 5.6 MG | |
| Sodium, Na | 33 MG | 31 MG |