COLD BREW COFFEE OVERNIGHT OATS WITH ANCIENT GRAINS vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 6 out of 12 nutrient categories
COLD BREW COFFEE OVERNIGHT OATS WITH ANCIENT GRAINS: 4
vs
CEREAL: 6
(2 ties)
Overview
| Nutrient | COLD BREW COFFEE OVERNIGHT OATS WITH ANCIENT GRAINS | CEREAL | Winner |
|---|---|---|---|
| Calories | 140 cal | 492 cal | |
| Protein | 4.7 g | 11.5 g | |
| Carbs | 16.7 g | 65.6 g | |
| Fat | 6.7 g | 19.7 g | |
| Fiber | 2.7 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD BREW COFFEE OVERNIGHT OATS WITH ANCIENT GRAINS | CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COLD BREW COFFEE OVERNIGHT OATS WITH ANCIENT GRAINS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 131 MG | |
| Iron, Fe | 1.0 MG | 3.0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 67 MG | 262 MG |