COLBY & MONTEREY JACK SHREDDED REDUCED FAT NATURAL CHEESE vs PARMESAN FINELY SHREDDED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN FINELY SHREDDED CHEESE wins in 4 out of 11 nutrient categories
COLBY & MONTEREY JACK SHREDDED REDUCED FAT NATURAL CHEESE: 3
vs
PARMESAN FINELY SHREDDED CHEESE: 4
(4 ties)
Overview
| Nutrient | COLBY & MONTEREY JACK SHREDDED REDUCED FAT NATURAL CHEESE | PARMESAN FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 429 cal | |
| Protein | 25 g | 39.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 17.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY & MONTEREY JACK SHREDDED REDUCED FAT NATURAL CHEESE | PARMESAN FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLBY & MONTEREY JACK SHREDDED REDUCED FAT NATURAL CHEESE | PARMESAN FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,429 MG | 1,286 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 786 MG | 1,714 MG |