COLBY & MONTEREY JACK CHEESE vs WHITE ROSE
Nutrition comparison per 100 g serving
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WHITE ROSE wins in 4 out of 11 nutrient categories
COLBY & MONTEREY JACK CHEESE: 2
vs
WHITE ROSE: 4
(5 ties)
Overview
| Nutrient | COLBY & MONTEREY JACK CHEESE | WHITE ROSE | Winner |
|---|---|---|---|
| Calories | 364 cal | 267 cal | |
| Protein | 22.7 g | 23.3 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 31.8 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY & MONTEREY JACK CHEESE | WHITE ROSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLBY & MONTEREY JACK CHEESE | WHITE ROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 727 MG | 667 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 591 MG | 600 MG |