COLBY-JACK FINE CUT SHREDDED NATURAL CHEESE vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
COLBY-JACK FINE CUT SHREDDED NATURAL CHEESE wins in 6 out of 11 nutrient categories
COLBY-JACK FINE CUT SHREDDED NATURAL CHEESE: 6
vs
4% SMALL CURD COTTAGE CHEESE: 4
(1 ties)
Overview
| Nutrient | COLBY-JACK FINE CUT SHREDDED NATURAL CHEESE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 97 cal | |
| Protein | 25 g | 10.6 g | |
| Carbs | 7.1 g | 5.3 g | |
| Fat | 28.6 g | 4.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY-JACK FINE CUT SHREDDED NATURAL CHEESE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | COLBY-JACK FINE CUT SHREDDED NATURAL CHEESE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 107 MG | 124 MG | |
| Sodium, Na | 643 MG | 398 MG |