COLBY JACK COLBY & MONTEREY JACK REDUCED FAT CHEESES vs MEDIUM ASIAGO
Nutrition comparison per 100 g serving
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COLBY JACK COLBY & MONTEREY JACK REDUCED FAT CHEESES wins in 5 out of 12 nutrient categories
COLBY JACK COLBY & MONTEREY JACK REDUCED FAT CHEESES: 5
vs
MEDIUM ASIAGO: 3
(4 ties)
Overview
| Nutrient | COLBY JACK COLBY & MONTEREY JACK REDUCED FAT CHEESES | MEDIUM ASIAGO | Winner |
|---|---|---|---|
| Calories | 321 cal | 387 cal | |
| Protein | 28.6 g | 25.8 g | |
| Carbs | 3.6 g | 3.2 g | |
| Fat | 21.4 g | 32.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK COLBY & MONTEREY JACK REDUCED FAT CHEESES | MEDIUM ASIAGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COLBY JACK COLBY & MONTEREY JACK REDUCED FAT CHEESES | MEDIUM ASIAGO | Winner |
|---|---|---|---|
| Calcium, Ca | 707 MG | 806 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 750 MG | 968 MG |