COLBY JACK COLBY & MONTEREY JACK REDUCED FAT CHEESES vs FRESH GOAT CHEESE
Nutrition comparison per 100 g serving
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COLBY JACK COLBY & MONTEREY JACK REDUCED FAT CHEESES wins in 6 out of 11 nutrient categories
COLBY JACK COLBY & MONTEREY JACK REDUCED FAT CHEESES: 6
vs
FRESH GOAT CHEESE: 3
(2 ties)
Overview
| Nutrient | COLBY JACK COLBY & MONTEREY JACK REDUCED FAT CHEESES | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 214 cal | |
| Protein | 28.6 g | 10.7 g | |
| Carbs | 3.6 g | 17.9 g | |
| Fat | 21.4 g | 10.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK COLBY & MONTEREY JACK REDUCED FAT CHEESES | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COLBY JACK COLBY & MONTEREY JACK REDUCED FAT CHEESES | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 707 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 750 MG | 214 MG |