COLBY AND MONTEREY JACK DELI STYLE CHEESE SLICES vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COLBY AND MONTEREY JACK DELI STYLE CHEESE SLICES wins in 6 out of 11 nutrient categories
COLBY AND MONTEREY JACK DELI STYLE CHEESE SLICES: 6
vs
COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | COLBY AND MONTEREY JACK DELI STYLE CHEESE SLICES | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 93 cal | |
| Protein | 21.1 g | 8.7 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 31.6 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY AND MONTEREY JACK DELI STYLE CHEESE SLICES | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | COLBY AND MONTEREY JACK DELI STYLE CHEESE SLICES | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 684 MG | 27 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 632 MG | 333 MG |