COLAVITA vs GUMBO MIX

Nutrition comparison per 100 g serving

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GUMBO MIX wins in 6 out of 11 nutrient categories

COLAVITA: 4 vs GUMBO MIX: 6 (1 ties)

Overview

Nutrient	COLAVITA	GUMBO MIX	Winner
Calories	53 cal	312 cal
Protein	2.5 g	12.5 g
Carbs	9.8 g	75 g
Fat	0.8 g	0 g
Fiber	1.6 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	COLAVITA	GUMBO MIX	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	COLAVITA	GUMBO MIX
Calcium, Ca	8 MG	125 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	500 MG
Sodium, Na	216 MG	2,125 MG

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