COHO SALMON FILLETS vs SEAFOOD MIX
Nutrition comparison per 100 g serving
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SEAFOOD MIX wins in 6 out of 10 nutrient categories
COHO SALMON FILLETS: 1
vs
SEAFOOD MIX: 6
(3 ties)
Overview
| Nutrient | COHO SALMON FILLETS | SEAFOOD MIX | Winner |
|---|---|---|---|
| Calories | 177 cal | 96 cal | |
| Protein | 17.7 g | 18.4 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 11.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COHO SALMON FILLETS | SEAFOOD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COHO SALMON FILLETS | SEAFOOD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 31 MG | 118 MG |