COHO SALMON FILLETS vs MARSH'S SUNFRESH
Nutrition comparison per 100 g serving
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MARSH'S SUNFRESH wins in 6 out of 10 nutrient categories
COHO SALMON FILLETS: 1
vs
MARSH'S SUNFRESH: 6
(3 ties)
Overview
| Nutrient | COHO SALMON FILLETS | MARSH'S SUNFRESH | Winner |
|---|---|---|---|
| Calories | 177 cal | 108 cal | |
| Protein | 17.7 g | 23 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.5 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COHO SALMON FILLETS | MARSH'S SUNFRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | COHO SALMON FILLETS | MARSH'S SUNFRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 31 MG | 37 MG |