COGO vs ORGANIC SOY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
COGO: 8
vs
ORGANIC SOY: 8
(1 ties)
Overview
| Nutrient | COGO | ORGANIC SOY | Winner |
|---|---|---|---|
| Calories | 59 cal | 46 cal | |
| Protein | 0.5 g | 2.5 g | |
| Carbs | 10.8 g | 5.8 g | |
| Fat | 1.4 g | 1.5 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COGO | ORGANIC SOY | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 3 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | COGO | ORGANIC SOY | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Phosphorus, P | 41 MG | 0 MG | |
| Potassium, K | 106 MG | 96 MG | |
| Sodium, Na | 43 MG | 42 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |