COGO vs OATMILK
Nutrition comparison per 100 g serving
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OATMILK wins in 9 out of 17 nutrient categories
COGO: 7
vs
OATMILK: 9
(1 ties)
Overview
Vitamins
| Vitamin | COGO | OATMILK | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 0 UG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | COGO | OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 146 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Phosphorus, P | 41 MG | 112 MG | |
| Potassium, K | 106 MG | 162 MG | |
| Sodium, Na | 43 MG | 42 MG |