COGO vs LOW FAT OATMILK
Nutrition comparison per 100 g serving
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LOW FAT OATMILK wins in 10 out of 17 nutrient categories
COGO: 6
vs
LOW FAT OATMILK: 10
(1 ties)
Overview
| Nutrient | COGO | LOW FAT OATMILK | Winner |
|---|---|---|---|
| Calories | 59 cal | 38 cal | |
| Protein | 0.5 g | 1.3 g | |
| Carbs | 10.8 g | 6.7 g | |
| Fat | 1.4 g | 0.4 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COGO | LOW FAT OATMILK | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 0 UG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | COGO | LOW FAT OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 146 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Phosphorus, P | 41 MG | 112 MG | |
| Potassium, K | 106 MG | 162 MG | |
| Sodium, Na | 43 MG | 42 MG |