COGO vs SKIM FAT FREE MILK
Nutrition comparison per 100 g serving
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COGO wins in 8 out of 14 nutrient categories
COGO: 8
vs
SKIM FAT FREE MILK: 5
(1 ties)
Overview
| Nutrient | COGO | SKIM FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 38 cal | |
| Protein | 0.9 g | 3.3 g | |
| Carbs | 8.6 g | 5.4 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COGO | SKIM FAT FREE MILK | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 1 MG |
Minerals
| Mineral | COGO | SKIM FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Phosphorus, P | 41 MG | 0 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 77 MG | 54 MG |