COGO vs LITE UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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COGO wins in 11 out of 13 nutrient categories
COGO: 11
vs
LITE UNSWEETENED COCONUT MILK: 1
(1 ties)
Overview
| Nutrient | COGO | LITE UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 56 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 10.4 g | 1.3 g | |
| Fat | 1.4 g | 6.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COGO | LITE UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | COGO | LITE UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Phosphorus, P | 45 MG | 0 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 41 MG | 12 MG |