COFFEE CREAMER vs INSTANT NONFAT DRY MILK
Nutrition comparison per 100 g serving
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INSTANT NONFAT DRY MILK wins in 7 out of 11 nutrient categories
COFFEE CREAMER: 2
vs
INSTANT NONFAT DRY MILK: 7
(2 ties)
Overview
| Nutrient | COFFEE CREAMER | INSTANT NONFAT DRY MILK | Winner |
|---|---|---|---|
| Calories | 500 cal | 830 cal | |
| Protein | 0 g | 34.8 g | |
| Carbs | 75 g | 52.2 g | |
| Fat | 16.7 g | 91.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE CREAMER | INSTANT NONFAT DRY MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | COFFEE CREAMER | INSTANT NONFAT DRY MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,304 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 1,696 MG | |
| Sodium, Na | 42 MG | 1,383 MG |