COD LOINS vs PANKO ENCRUSTED FILLETS
Nutrition comparison per 100 g serving
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COD LOINS wins in 5 out of 10 nutrient categories
COD LOINS: 5
vs
PANKO ENCRUSTED FILLETS: 4
(1 ties)
Overview
| Nutrient | COD LOINS | PANKO ENCRUSTED FILLETS | Winner |
|---|---|---|---|
| Calories | 86 cal | 221 cal | |
| Protein | 17.9 g | 14.2 g | |
| Carbs | 0 g | 20.4 g | |
| Fat | 0.7 g | 9.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD LOINS | PANKO ENCRUSTED FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | COD LOINS | PANKO ENCRUSTED FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 71 MG | 434 MG |