COD LOINS vs SNOW CRAB

Nutrition comparison per 100 g serving

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SNOW CRAB wins in 4 out of 10 nutrient categories

COD LOINS: 3 vs SNOW CRAB: 4 (3 ties)

Overview

Nutrient	COD LOINS	SNOW CRAB	Winner
Calories	80 cal	44 cal
Protein	17.9 g	8.8 g
Carbs	0 g	0 g	Tie
Fat	0.5 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COD LOINS	SNOW CRAB	Winner
Vitamin C, total ascorbic acid	0 MG	2.6 MG

Mineral	COD LOINS	SNOW CRAB
Calcium, Ca	18 MG	9 MG
Iron, Fe	0.3 MG	1.2 MG
Sodium, Na	259 MG	260 MG

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