COD LIVER vs CONCHITA

Nutrition comparison per 100 g serving

Ad 468x60

CONCHITA wins in 6 out of 10 nutrient categories

COD LIVER: 2 vs CONCHITA: 6 (2 ties)

Overview

Nutrient	COD LIVER	CONCHITA	Winner
Calories	382 cal	145 cal
Protein	9.1 g	11.8 g
Carbs	1.8 g	4.4 g
Fat	38.2 g	7.6 g
Fiber	7.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	COD LIVER	CONCHITA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COD LIVER	CONCHITA
Calcium, Ca	0 MG	73 MG
Iron, Fe	0 MG	2.0 MG
Sodium, Na	300 MG	473 MG

Ad 728x90