COD FILLETS vs COD LOINS
Nutrition comparison per 100 g serving
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COD LOINS wins in 3 out of 10 nutrient categories
COD FILLETS: 1
vs
COD LOINS: 3
(6 ties)
Overview
| Nutrient | COD FILLETS | COD LOINS | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 17.7 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD FILLETS | COD LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | COD FILLETS | COD LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 53 MG | 259 MG |