COD FILLETS vs WILD CAUGHT TUNA STEAKS
Nutrition comparison per 100 g serving
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WILD CAUGHT TUNA STEAKS wins in 5 out of 10 nutrient categories
COD FILLETS: 1
vs
WILD CAUGHT TUNA STEAKS: 5
(4 ties)
Overview
| Nutrient | COD FILLETS | WILD CAUGHT TUNA STEAKS | Winner |
|---|---|---|---|
| Calories | 106 cal | 106 cal | Tie |
| Protein | 15.0 g | 23.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD FILLETS | WILD CAUGHT TUNA STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | COD FILLETS | WILD CAUGHT TUNA STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 133 MG | 35 MG |