COD FILLETS vs PREMIUM SEAFOOD
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM SEAFOOD wins in 8 out of 10 nutrient categories
COD FILLETS: 1
vs
PREMIUM SEAFOOD: 8
(1 ties)
Overview
| Nutrient | COD FILLETS | PREMIUM SEAFOOD | Winner |
|---|---|---|---|
| Calories | 106 cal | 97 cal | |
| Protein | 15.0 g | 15.4 g | |
| Carbs | 0 g | 4 g | |
| Fat | 5.3 g | 1.1 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD FILLETS | PREMIUM SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 58.3 MG |
Minerals
| Mineral | COD FILLETS | PREMIUM SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 133 MG | 286 MG |