COD FILLETS vs WILD CAUGHT ALASKA POLLOCK
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT ALASKA POLLOCK wins in 5 out of 10 nutrient categories
COD FILLETS: 1
vs
WILD CAUGHT ALASKA POLLOCK: 5
(4 ties)
Overview
| Nutrient | COD FILLETS | WILD CAUGHT ALASKA POLLOCK | Winner |
|---|---|---|---|
| Calories | 53 cal | 56 cal | |
| Protein | 10.6 g | 12 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD FILLETS | WILD CAUGHT ALASKA POLLOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COD FILLETS | WILD CAUGHT ALASKA POLLOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 257 MG | 336 MG |