COD FILLETS vs POLLOCK
Nutrition comparison per 100 g serving
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COD FILLETS wins in 3 out of 10 nutrient categories
COD FILLETS: 3
vs
POLLOCK: 2
(5 ties)
Overview
| Nutrient | COD FILLETS | POLLOCK | Winner |
|---|---|---|---|
| Calories | 53 cal | 80 cal | |
| Protein | 10.6 g | 16.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD FILLETS | POLLOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COD FILLETS | POLLOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 257 MG | 97 MG |