COD FILLETS vs PACIFIC WHITING

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

COD FILLETS: 3 vs PACIFIC WHITING: 3 (4 ties)

Overview

Nutrient	COD FILLETS	PACIFIC WHITING	Winner
Calories	53 cal	88 cal
Protein	10.6 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COD FILLETS	PACIFIC WHITING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COD FILLETS	PACIFIC WHITING
Calcium, Ca	0 MG	53 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	257 MG	71 MG

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