COD FILLET WITH GARLIC & HERBS vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 5 out of 10 nutrient categories
COD FILLET WITH GARLIC & HERBS: 4
vs
WEIS: 5
(1 ties)
Overview
| Nutrient | COD FILLET WITH GARLIC & HERBS | WEIS | Winner |
|---|---|---|---|
| Calories | 118 cal | 131 cal | |
| Protein | 9.8 g | 3.2 g | |
| Carbs | 7.8 g | 24.0 g | |
| Fat | 5.5 g | 2.1 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD FILLET WITH GARLIC & HERBS | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 5.3 MG |
Minerals
| Mineral | COD FILLET WITH GARLIC & HERBS | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 28 MG | |
| Iron, Fe | 0.1 MG | 1.0 MG | |
| Sodium, Na | 263 MG | 378 MG |