COD FILLET vs CRABMEAT
Nutrition comparison per 100 g serving
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CRABMEAT wins in 7 out of 10 nutrient categories
COD FILLET: 1
vs
CRABMEAT: 7
(2 ties)
Overview
| Nutrient | COD FILLET | CRABMEAT | Winner |
|---|---|---|---|
| Calories | 153 cal | 82 cal | |
| Protein | 8.2 g | 18.2 g | |
| Carbs | 12.2 g | 0 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD FILLET | CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COD FILLET | CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 145 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 296 MG | 400 MG |